Spinach and Tomato Omelet

Spinach and Tomato Omelet    

  

      Ingredients

 6 eggs 

 1/2 teaspoon sea salt 

 1/4 teaspoon pepper

 1/2 cup skim milk 

 2 1/2 cups baby spinach leaves, torn 

 1/4 cup mozzarella cheese, grated 

 3 medium onions, chopped 

 1 cup cherry tomatoes, halved 

 1/4 teaspoon ground nutmeg 

 1 tablespoon extra-virgin olive oil            

                       

                                 

 Directions

 1. Beat eggs in a large mixing bowl then season 

with salt and pepper. 

 2. Mix in the milk, spinach, cheese, onions, and 

tomatoes then sprinkle mixture with nutmeg.

 3. Grease a small skillet with olive oil then place 

over medium heat. 

 4. Add the egg mixture and cook for 3 minutes 

each side, or until fully set.