Broccoli Cucumber Apple Green Smoothie

Ingredients

2 cups broccoli florets 1 cucumber, quartered 3 stalks celery 1 carrot 1 apple, cored and quartered 1/2 cup water

Directions

1. Combine all ingredients into a blender. Blend at high speed until thick and smooth.

Grapefruit Pineapple Smoothie

Ingredients 

 1 cup grapefruit juice

 1 cup fresh pineapple chunks

 1/2 cup partially frozen vanilla yogurt         

  

  

         

                             

Directions  

1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth.

Easy Chocolate Mint Smoothie

Easy Chocolate Mint Smoothie 

Ingredients 

 2 scoops of peppermint chocolate chip ice cream

 1/2 cup milk

 2-3 drops peppermint extract     

  

  

         

                              

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and sm

Ingredients 

 2 scoops of peppermint chocolate chip ice cream

 1/2 cup milk

 2-3 drops peppermint extract     

  

  

         

                              

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and sm

Mango Strawberry Smooothie

Ingredients

1 cup rice or almond milk 

½ cup chopped mint leaves or more.

1.5 cups any mild greens

½ cup mango (frozen)

1/2 cup strawberry (frozen)

Pinch sea salt

 Cinnamon to taste

Add Ice Or Water 

1. Combine all ingredients into a blender; blend at high speed until thick and smooth.

Vanilla Smoothie

      

  

  

      Ingredients

 1 cup vanilla yogurt

 1 cup milk

 1/2 teaspoon vanilla

 2-3 ice cubes

                 dash of cinnamon                 

                       

                                 

 Directions

 1. Combine all ingredients into a blender, except cinnamon. 

Blend at high speed until thick and smooth.

 2. Sprinkle the top with cinnamon and serve.   

Cranberry Watermelon Smoothie

  

     Ingredients

 1 beet, with or without greens 

 1 cup cranberries 

 1 cup watermelon 

 1/2 cup water                

                       

                                 

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth.

Mango Mint Smoothie

Mango Mint Smoothie    

  

      Ingredients

 1/2 mango, pitted and peeled

 3 sprigs mint 

 1 cup pomegranate seeds

 1/4 papaya, seeded and peeled 

 1/2 cup almond milk   

Few drops green Food Coloring (Optional)        

                       

                                 

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth.

Breakfast Berry Smoothie

Breakfast Berry Smoothie    

  

      Ingredients

 1/2 cup blueberries 

 1/2 cup blackberries 

 1/2 cup raspberries 

 1/2 cup strawberries, capped 

 1 apple, cored and quartered 

 1/2 cup red grapes         

                       

                                 

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth. 

Mango Raspberry Smoothie

Mango Raspberry Smoothie  

  

      Ingredients

 1/2 cup vanilla yogurt

 1/2 cup fresh mango, cut into cubes

 1/2 cup fresh or frozen raspberries

 1/8 tsp vanilla extract                     

                                 

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth.

Apple Plum Smoothie

Apple Plum Smoothie 

  

  

      Ingredients

 1 plum, seeded 

 1 green apple, cored and quartered 

 2 cups fresh spinach 

 1 cup fresh cabbage 

 1/2 lime, peeled             

                                 

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth.

Avocado Tomato Smoothie

Avocado Tomato Smoothie

  

  

      Ingredients

 1 fresh ripe tomato

 1 ripe avocado, pitted and peeled 

 1 green onion 

 1 small sprig cilantro 

 1/2 lime, peeled          

                                 

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth.

Chocolate Coconut Smoothie

Chocolate Coconut Smoothie

  

  

            

      Ingredients

 2 tablespoons of chocolate sauce

 7-8 fl oz. coconut milk

 1 Large ripe banana,chopped

 2-3 ice cubes       

                                 

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth.

Orange Mango Smoothie

Orange Mango Smoothie     

  

  

            

      Ingredients

 1 large ripe mango, peeled and cubed

 1 cup fresh orange juice 

 1/2 large banana, peeled 

 1/4 teaspoon cinnamon 

                             1/2 cup ice cubes                                 

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth.

Vanilla & Pineapple Smoothie

Vanilla & Pineapple Smoothie    

  

  

            

      Ingredients

 1/2 cup vanilla ice cream

 1 cup of canned pineapples drained or fresh

 1/2 banana

                         1/2 cup milk                                

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth.

Blackberry Yogurt Smoothie

Blackberry Yogurt Smoothie 

  

  

            

      Ingredients

 1/2 cup blackberries

 1/2 cup vanilla Yogurt

 1/2 banana

 1/2 cup milk                         

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth. 

Raspberry Banana Yogurt Smoothie

Raspberry Banana Yogurt Smoothie

  

  

            

      Ingredients

 2 cups frozen raspberries 

 1 1/2 bananas 

 1 cup Plain Yogurt 

 1 cup water 

 1 tablespoon maple syrup                       

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth.

Avocado and Blueberry Smoothie

Avocado and Blueberry Smoothie

  

  

            

      Ingredients

 1/2 cup ice cubes

 1 1/2 cups peach nectar 

 1/2 tsp ground cinnamon

 1 tsp vanilla extract

 1/2 large, ripe avocado, peeled, seeded, cut in small chunks

 1 cup fresh blueberries, well-drained

 3/4 cup nonfat vanilla                      

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth.

Peach Strawberry Smoothie

Peach Strawberry Smoothie 

  

  

            

      Ingredients

 1 fresh peach, sliced 

 1/4 cup frozen sliced strawberries 

 3/4 cup vanilla-flavored soy milk 

 1/2 cup scoop vanilla ice cream                     

 Directions

1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth. 

Cantaloupe Kiwi Smoothie

Cantaloupe Kiwi Smoothie 

  

  

            

      Ingredients

 1/4 cantaloupe, peeled and seeded

 2 kiwis, peeled 

 1 cup raspberries 

 2 cups spinach                   

 Directions

 1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth. 

Celery, Carrot, Spinach Smoothie

 Celery, Carrot, Spinach Smoothie  

  

            

      Ingredients

 2 stalks celery 

 4 medium carrots 

 1 cup spinach

        1/2 banana                  

 Directions

1. Combine all ingredients into a blender. 

Blend at high speed until thick and smooth.