Garlic and Sweet Pepper Soup
1/2 cup chopped onion
6 cloves garlic, chopped
2 teaspoons olive oil
1 cup peeled uncooked potato
1 cup chopped red bell pepper
3 1/2 cups reduced-sodium fat-free chicken broth
Salt and pepper, to taste
6 tablespoons reduced-fat sour cream
Chopped parsley, as garnish
1. Sauté onion and garlic in oil in medium saucepan until tender, about 3-4 minutes.
2. Add potato, bell pepper, and broth. Heat to boiling; reduce heat and simmer, covered, until potato is tender, about 12-15 minutes.
3. Process soup in food processor or blender until smooth; season to taste with salt and pepper.
4. Refrigerate until cold; top each serving with a dollop of sour cream and sprinkle with parsley.