Sunday, July 16, 2017

Summer Snow Pea Soup

Summer Snow Pea Soup

½ cup each: chopped green onions, yellow onion 
1 tablespoon margarine or butter 
4 cups reduced-sodium fat-free chicken broth 
1 pound snow peas, trimmed 
4 cups coarsely chopped romaine lettuce 
½ teaspoon each: dried tarragon and mint leaves 
Salt and white pepper, to taste 
                        6 tablespoons plain fat-free sour cream                              



 1. Sauté onions in margarine in large saucepan until tender, about 5 minutes. 
Add remaining ingredients, except salt, pepper, and sour cream; heat to boiling. 

2. Reduce heat and simmer, covered, until snow peas are very tender, about 
15 minutes. Process soup in food processor or blender until smooth; strain and 
discard solids. 

3.Season to taste with salt and white pepper. 
Serve warm or chilled; garnish each bowl of soup with a dollop of sour cream.

Make this soup a day in advance so that flavors can blend.

No comments:

Post a Comment