Friday, July 22, 2016

Cinnamon Apple Green Smoothie

Cinnamon Apple Green Smoothie

1 frozen banana, cut into bite-sized pieces
1 Granny Smith apple, cored and chopped 
1 tablespoon fresh lemon juice
1 large handful baby spinach
1 cup cold water
2 to 3 pitted dates
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
4 to 5 ice cubes                 

1. Place all the ingredients except the ice in a blender, 
and process until smooth and creamy. Add the
ice and blend again. Drink chilled. 

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